Mindfulness

Join our ASN Mindfulness session and embark on a journey of self-discovery! This class is delivered at a level suitable for children aged 5-9 years old and their siblings. 

- Learn how to manage big emotions in a positive way
- Discover the power of breathing exercises and relaxation techniques
- Engage in fun and interactive mindfulness activities
- Build essential skills for focus, resilience, and well-being

Open to all Children who want to explore the magic of mindfulness in a safe and supportive environment. Come join us and unlock the potential of a balanced and mindful life!